Welcome to Embody Freedom

Your body is not a problem to be fixed - it is a home to be honoured.

I'm Barbara Cooper, known as Babs, author of (insert book title) and I created Embody Freedom as a safe, supportive space to help you reconnect with yourself and your body, nourish self-acceptance and live with more freedom and joy.

Whether you've read my book or are just beginning your journey, here you'll find resources, inspiration and practical tools to support your body-positive path.